By Maryellen | Midlife Strong Have you ever found yourself thinking: "I'm eating the same way I always have, so why am I gaining weight?" Or maybe the workouts that once gave you great results suddenly don't seem to work anymore. Perhaps you're feeling more tired, sleeping differently, noticing changes in your body composition, or wondering why your metabolism feels like it has slowed down overnight. If so, you're not alone. One of the most common things I hear from women ove

$50 | 4 Weeks Build strength, boost energy, and feel confident—without overwhelm. A simple, structured strength plan designed to fit your life—whether you're working out at home or in the gym. What you’ll get: ✔️ Personalized 4-week program ✔️ 3–5 workouts per week ✔️ Home or gym options ✔️ Progressive overload structure Simple. Flexible. Effective.

$200 The most effective way to lose fat and build strength that lasts. This is the complete Midlife Strong system—combining personalized nutrition with a structured strength program so you don’t just lose weight, you build strength and confidence. What you’ll get: ✔️ Custom calories + macros ✔️ 4-week progressive strength training plan ✔️ Home or gym workouts ✔️ App access for tracking and structure ✔️ Coaching guidance for consistency Best value for full transformation.

$150 | One-Time Setup + Guidance A simple, flexible starting point. If you’re ready to stop guessing and want a clear, sustainable plan—this gives you the structure without ongoing coaching. You’ll learn how to fuel your body properly, create a calorie deficit without extremes, and build habits you can maintain long-term. What you’ll get: ✔️ Personalized calorie targets✔️ Custom macronutrients (protein, carbs, fats)✔️ Simple meal structure guidance✔️ Coaching support to get s

Choose the level of support that fits you best OPTAVIA Nutrition Coaching Prices vary depending on plan Your personalized, fully-supported coaching experience. I offer personalized nutrition coaching designed to meet women in different seasons of life, goals, and starting points. Whether your focus is fat loss, building healthier habits, improving energy, supporting medication-assisted weight loss, or learning how to maintain results long term, I’ll help match you with the ri

How to Calculate, Track, and Understand Your Macros A simple guide for women who want to stop guessing and start fueling with confidence. This guide is designed to help you better understand your current eating habits, estimate your calorie needs, and create a simple macro structure that supports fat loss, strength, energy, and long-term sustainability in midlife. 1. Start with Reality: Track Before You Change Anything Before we calculate your “perfect” macros, we need to see

As women age, their bodies undergo significant changes that can impact their physical health and overall well-being. One of the most effective ways to combat these changes is through strength training. Contrary to common misconceptions, strength training is not just for bodybuilders or athletes; it is a vital component of a healthy lifestyle, especially for women over 40. This blog post will explore the benefits of strength training, how to get started, and tips for maintaini

As women enter midlife, their nutritional needs change significantly. Hormonal fluctuations, lifestyle changes, and the natural aging process can all impact health and well-being. It’s essential to adapt dietary habits to support energy levels, maintain a healthy weight, and prevent chronic diseases. This blog post will explore practical nutrition tips tailored specifically for midlife women, helping you to eat strong and thrive during this transformative phase of life. A vib

Midlife can often feel like a crossroads. As we navigate through this phase, we encounter various challenges and opportunities that can significantly impact our health and well-being. The key to thriving during this time lies in our mindset. By adopting certain mindset shifts, we can transform our midlife journey into a period of growth, vitality, and fulfillment. In this blog post, we will explore essential mindset shifts that can lead to a healthier midlife experience. We w