Nutrition Coaching (Macros + Calorie Deficit)
- Mary Ellen Loranger

- 3 days ago
- 1 min read

$150 | One-Time Setup + Guidance
A simple, flexible starting point.
If you’re ready to stop guessing and want a clear, sustainable plan—this gives you the structure without ongoing coaching.
You’ll learn how to fuel your body properly, create a calorie deficit without extremes, and build habits you can maintain long-term.
What you’ll get:
✔️ Personalized calorie targets✔️ Custom macronutrients (protein, carbs, fats)✔️ Simple meal structure guidance✔️ Coaching support to get started
This is not another diet—this is a system you can actually stick to.
Best for women who want guidance and a plan—but prefer to work more independently.



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