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NUTRITION COACHING

  • Writer: Mary Ellen Loranger
    Mary Ellen Loranger
  • 3 days ago
  • 2 min read

Choose the level of support that fits you best


OPTAVIA Nutrition Coaching

Prices vary depending on plan

Your personalized, fully-supported coaching experience.

I offer personalized nutrition coaching designed to meet women in different seasons of life, goals, and starting points. Whether your focus is fat loss, building healthier habits, improving energy, supporting medication-assisted weight loss, or learning how to maintain results long term, I’ll help match you with the right strategy.

Each plan is designed to be simple, effective, and easy to follow—eliminating guesswork while moving you toward your goals in a sustainable way. Depending on your needs, your plan may include macro guidance, balanced snacks or mini meals, and meals you prepare on your own.

What’s included:

✔️ One-on-one coaching ✔️ Weekly support & accountability ✔️ Exclusive client app (tracking, recipes, education) ✔️ Private Facebook community ✔️ Live Zoom coaching calls for added support

Nutrition Plans:

✅ Fat Burning PlanA structured, simple approach for effective weight loss with built-in guidance, portion control, and accountability. Ideal if you want a clear roadmap and momentum.

✅ Calorie Deficit PlanDesigned for active women or those with smaller weight-loss goals. Uses customized calories and macros to support fat loss while fueling performance and preserving muscle.

✅ GLP-1 Nutrition PlanFor clients using GLP-1 medications who want to maximize results while protecting their health. Focuses on protein, strength support, hydration, and sustainable habits.

✅ Optimization / Maintenance PlanFor women ready to stop dieting and maintain results long-term with balanced nutrition, strength-supportive habits, and a sustainable lifestyle.

Why This Works

These plans are built on proven principles: structure, consistency, support, and personalization. When the right strategy is matched to the right client and followed consistently, results become predictable and sustainable.

Best for women who want structure, accountability, and ongoing coaching support.



 
 
 

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