By Maryellen | Midlife Strong Have you ever found yourself thinking: "I'm eating the same way I always have, so why am I gaining weight?" Or maybe the workouts that once gave you great results suddenly don't seem to work anymore. Perhaps you're feeling more tired, sleeping differently, noticing changes in your body composition, or wondering why your metabolism feels like it has slowed down overnight. If so, you're not alone. One of the most common things I hear from women ove